My gain lean kind of mass diet...wonderin if i have carbs right though

[IronReload04]

meal 1 - 6 egg whites 1 cup oatmeal (50 grams carbs)

meal 2- 8 oz chicken (2 cups of white rice should be 50 grams of carbs) however, i probably way over estimate my portions here so in reality probably fluctuates between 50-65 grams, since i am in the dining hall, i would look like a ****stick if i brought a measureing cup

meal 3- 8 oz chicken 1 cup oatmeal. 36 grams of whey

workout out

pwo- 36 grams whey and a bagal (50 grams of carbs) meal 4

pwo 2- 8 oz chicken and 1 cup of oatmeal meal 5

meal 6- 12 oz chicken nuts

meal 7 4 oz chicken, nuts, 25 grams whey

totals 400 grams of protein with 200 grams of carbs, 250 on workout days, on non workout day i just omit the bagal. fat im not sure but the nuts are fine

i feel like my muscles are pretty full. I feel strong, but i will get my real test at the end of the week. i feel nice and puffy in the face, so i suspect my glycogen is full again after a long road of extreme low carbing.

All my carbs are quality and complex. DO you think they could be any higher?

Does anyone feel like the are nice and full on a carb amount like this

My main question is if i am getting in enough carbs?

I also just got done low carbing it and dieting down, after going back to mass building, does the body adjust where it needs more carbs to get the same effect of keeping glycogen full? thats my main concern

if it helps, i am 5'8 and about 200 or so probably like 12 percent bodyfat

[IronReload04]

regarding the puffy face thing, and such, i am not regerring to steroids . i am natural. i just mean carbed up water retention fullness. but am just kinda wonderin if i could have even more fullness and such

[IronReload04]

i know it seems like a lot of writing so i will condense my important questions right here

1. firstly, my main concern is that i get and stay as carbed up as possible while holding off the body fat

2. after low carbing, which for me was 100 grams a day with cardio twice a day. after returning to normal eating, and you give it carbs again, the glycogen fills up. But over time, will the body adjust to where it needs more carbs to get the same effects of keeping glycogen full?

[steve0]

i know it seems like a lot of writing so i will condense my important questions right here

1. firstly, my main concern is that i get and stay as carbed up as possible while holding off the body fat

2. after low carbing, which for me was 100 grams a day with cardio twice a day. after returning to normal eating, and you give it carbs again, the glycogen fills up. But over time, will the body adjust to where it needs more carbs to get the same effects of keeping glycogen full?

well obviosly if you grow/gain weight you will have a greater BMI, and more room for glycogen storage, am i right here ?? therefore your muscles and liver can hold more glycogen so you can eat more carbs,

also i noticed on your diet that your lacking EFA"S why ??, keep the flax going down the pipes they will help keep your body anabolic , i whould replace the nuts with flax seed oil.

[IronReload04]

I gotta be honost with you here. I really dont know much about flax seed oil. where can i buy it, where in the store would it be locatated, and how do i consume oil?

[IronReload04]

i will run a search and see what i can find