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Thread: fibre rich diet

  1. 04-26-2006, 06:18 AM #1
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    fibre rich diet

    Anyway i was wondering if someone could give me exmaples of high fibre food.

    I would like as mcuh to chose from as possible.
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  2. 04-26-2006, 06:34 AM #2
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    oatmeal
    some wheat bread
    sweet potato
    red potato
    whole wheat pasta
    rice
    MY PERSONAL FAVORITE: Metamucil (off brand sugar free)
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  3. 04-26-2006, 06:50 AM #3
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    Quote Originally Posted by NewKid
    oatmeal
    some wheat bread
    sweet potato
    red potato
    whole wheat pasta
    rice
    MY PERSONAL FAVORITE: Metamucil (off brand sugar free)
    more more..

    I need a long list..This is serious!!!
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  4. 04-26-2006, 06:52 AM #4
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    How serious we talking Mizfit?

    1buffsob
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  5. 04-26-2006, 06:53 AM #5
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    do you feel.........*wispering* stopped up?
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  6. 04-26-2006, 06:58 AM #6
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    http://www.fatfreekitchen.com/fiberlist.html

    1buffsob
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  7. 04-26-2006, 06:59 AM #7
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    vegetables of course (not disable people)
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  8. 04-26-2006, 07:01 AM #8
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    Kay i don't have a gas problem.

    But funny.
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  9. 04-26-2006, 07:05 AM #9
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    Basicaly all your fruits and veggies and whoal grain foods MIZ
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  10. 04-26-2006, 07:27 AM #10
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    baby spinach.. love it.

    why not take a fiber supplement if your that hard up for more fiber?
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  11. 04-26-2006, 11:03 AM #11
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    Sugar free fiber choice chewable tabs are great...as well as Fiber One Cereal.
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  12. 04-26-2006, 12:31 PM #12
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    i got this list.. but seriously..

    Did they forget to mention chocolate!!!

    Damn..It's really weird because to look at me you would think i am very healthy, but my diet sucks.. and if i was on survivor.. i would be the first one off because i would be dead for lack of body fat. i need to figure out how to incorporate this into my life

    Wholemeal, granary and softgrain varieties of bread
    Jacket potatoes, new potatoes in their skins and baked potato skins
    Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
    Wholemeal pasta and brown rice
    Beans, lentils and peas
    Fresh and dried fruits – particularly if the skins are eaten
    Vegetables – particularly if the skins are eaten
    Nuts and seeds
    Wholemeal flour
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