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  1. 04-26-2006, 05:00 PM #1
    Angelus
    Angelus is offline Associate Member
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    carbs in plain yogurt

    I want toget something clear
    whats the real carb (lactose)contain in yogurt?
    lactic acid is not a carb right?
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  2. 04-26-2006, 07:31 PM #2
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    Giants11
    Giants11 is offline AR-Hall of Famer
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    Yes the carbs are from Lactose.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  3. 04-27-2006, 04:15 PM #3
    Angelus
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    so it has to have less than 13g per cup
    do you think that is near 5g of carbs per cup or more?
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