Diet help

[srebrenica]

7am- 1/2 cup oatmeal, 5 egg whites, 5oz chicken breast
10am- protein shake, 1/4 almonds
12pm- tuna on wheat bread, half of avocado
3pm- 8oz chicken breast, 1 cup brocoli
5pm-pre work out...scoop of whey and apple
7pm- post work out...2 slices white bread with jelly
8pm- 8oz chicken breast, 1 cup brocoli
11pm- 8oz cottage cheese

[Rugger02]

LOL, what are your stats?

age weight height BF%

And what do you want to accomplish with your diet, Bulking? Cutting? Maintaining current weight?

[srebrenica]

stats 18 years old
5'10
193 pounds
11 bf
want to gain 12 pounds

[Rugger02]

Well for starters, you need to get some protein in your PWO meal. I would change it to an 8oz chicken breast and a few red potatoes, or any other mid to mid-high GI carb source.

Other than that, without the macro breakdown of each meal, I can't really help you much further, but your food choices are ok. Post up the calories, carbs, protein and fats your taking in for a better answer.

[Narkissos]

Other than that, without the macro breakdown of each meal, I can't really help you much further

Post up the calories, carbs, protein and fats your taking in for a better answer.

He was told this in my thread.

-CNS

[Rugger02]

c'mon buddy, don't be lazy. It won't take long, you'll come out with a custom diet and you might even learn something in the process.