I have currently been doing my 30mins of cardio daily AFTER my workouts. I'm not sure which is prefered (b4 or after), but I have been doing it after because I don't want to hinder my workout. Anyways here's the question. I have still been taking my whey w/ dextrose after I'm done I.E. immediately after my cardio. Is this being counter-productive? I have been seeing results, but thought I would ask for input. I know that the fat burning will cease once the dextrose is introduced, but I also know there is a short window for PWO nutrition. Any advice?