Thread: Please check out my diet
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05-06-2006, 05:47 PM #1
Please check out my diet
I'm 30 years old 5' 11" been working out for a few years just started my first cycle I need to consume 2600 cals to maintain weight but not the best gainer so would like to be around 3500 cals bulking diet
Meal 1 pro/carb (6am)
8 egg whites
protein shake 1 scoop of whey 1 cup oats
Meal 2 pro/carb (8:30am)
1 protein bar
1 wheat begel with sugar free jam
Meal 3 pro/fat (11am)
1 1/3 lb burger
1 slice american cheese
1 chicken breast
Meal 4 pro/fat (1:30pm)
protein shake 2 scoops whey
2 tbsp natural peanut butter
Meal 5 pro/carb (3:30pm)
1 chicken breast
1 cup white rice
green veggies
Workout (5pm)
pwo shake (6pm)
2 scoops whey
1 cup oats
Meal 6 pro/carb (7pm)
1 chicken breast
1 large baked potato
green veggies
Meal 7 pro/fat (9pm)
1 chicken breast
1 1/3 lb burger
1 slice american cheese
Meal 8 pro/fat (11pm)
protein shake 3 scoops whey
1.5 tbsp flax seed oilLast edited by kif; 05-06-2006 at 05:51 PM.
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05-06-2006, 06:28 PM #2
Post up all your macros, bro: protein, fats, carbs for every meal.
These are just as important as the food you are eating....
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05-06-2006, 06:33 PM #3
But just glancing at the food choices, looks pretty good.
I would lose the protein bar if possible...
Also, make sure the hamburger is lean if your cheese meets the fat macros for that meal.
Also for the last meal of the day try to make it a solid meal: ie. almonds and cottage cheese.
steak and almonds
chicken and natty PB
This way it will digest slow all night.
But DO include the flax, just elsewhere in the day... maybe lose some cheese from one of the meals in exchange for the flax.
Just a few thoughts, overall looks pretty good. Post up those macros.
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