need some help cutting

**steve911** · 05-07-2006, 12:16 PM

just need to see if my cutting diet is in check can you guys help!!!

6am 1 cup of egg white and 2 whole wheat tortillas or 1/2 cup oats

9am 2 cans of tuna tbs of full fat mayo

12pm chicken breast veggies

3pm shake and 2tbs of olive oil

6pm lean protein 1/2 cup brown rice and green veggies

workout 7pm - 8pm

815pm pwo shake and 80g of dex

945pm 2 can of tuna and 1tbs mayo

Stats 5'7 180lbs no clue on bf%

thanks

**1buffsob** · 05-07-2006, 12:22 PM

Approach seems ok but we're gonna need macros for each meal to critique.

1buffsob

**novastepp** · 05-07-2006, 12:26 PM

any cardio involved as well?

**steve911** · 05-07-2006, 03:35 PM

6am 1 cup of egg white and 2 whole wheat tortillas or 1/2 cup oats(36g protein/ 30g carbs)

9am 2 cans of tuna tbs of full fat mayo(46g protein/14g fat)

12pm chicken breast veggies(42gprotein)

3pm shake and 2tbs of olive oil(46g protein/14g fat)

6pm lean protein 1/2 cup brown rice and green veggies(50g protein/45g carbs)

workout 7pm - 8pm

815pm pwo shake and 80g of dex(46g protein/80g crabs)

945pm 2 can of tuna and 1tbs mayo(46g protein/14g fat)

312g protein =1248cal
155g carbs =620cal
42g fats =252cal
total cal=2120

sorry about that

**1buffsob** · 05-07-2006, 03:38 PM

Looks like a good place to start. Trial and error from this point on. Shoot for 2lbs a week.

1buffsob

**novastepp** · 05-07-2006, 04:26 PM

Originally Posted by steve911

6am 1 cup of egg white and 2 whole wheat tortillas or 1/2 cup oats(36g protein/ 30g carbs)

9am 2 cans of tuna tbs of full fat mayo(46g protein/14g fat)

12pm chicken breast veggies(42gprotein)

3pm shake and 2tbs of olive oil(46g protein/14g fat)

6pm lean protein 1/2 cup brown rice and green veggies(50g protein/45g carbs)

workout 7pm - 8pm

815pm pwo shake and 80g of dex(46g protein/80g crabs)

945pm 2 can of tuna and 1tbs mayo(46g protein/14g fat)

312g protein =1248cal
155g carbs =620cal
42g fats =252cal
total cal=2120

sorry about that

a diet can address your fatloss needs better if you can even guess your LBM. so can you give me a rough guess at your bf%? or you could post up a pic and maybe myself or some other members could give an educated guess at it.

but your methods and approach look real good

i am just wondering about your calorie intake based on weight as LBM.

**RockyX** · 05-07-2006, 05:58 PM

Looks pretty good bro. If you do some research you should be able to find some formulas that will allow you to do some calculations to determine your BMR and LBM (if you can post some pics and get an educated guess at your bf%). Doesn't take much to calculate your BMR though.

**SavageSouth** · 05-07-2006, 11:04 PM

I'm 5'10 195ibs bro, and i need help cutting as well. Your diet looks alot like the one I was thinking about giving a shot. Glad I came across it, will give it a go. Anyone have any secrets as to how to trim that pudge on ur belly.

**RockyX** · 05-08-2006, 06:43 AM

Originally Posted by SavageSouth

I'm 5'10 195ibs bro, and i need help cutting as well. Your diet looks alot like the one I was thinking about giving a shot. Glad I came across it, will give it a go. Anyone have any secrets as to how to trim that pudge on ur belly.

Gotta do it through diet and exercise bro. I wish I could tell you 1,000,000 sit ups a night would get rid of it, but to trim that fat on ur belly, u gotta trim that fat everywhere else too.