Help Fine tune my Diet please

[magico]

Qustion Should my meal 5 have carbs since I am trying to Lose Fat?


around 30% bf
BMR 2,957


Wake up (2:45 am) (I scoop protein)Before I do Cardio 40 min 70%

Meal 1: (4:30 AM)
Protein Shake -40 g p\
1 cup Oats -50 g c or sub:whole grain bread with penut butter

Meal 2: (7:30 Am)
Hand full Of nuts (good Fats) Iso protein bar –30g p 26g carb


Meal 3: (11 AM)
7 oz Chicken Breast -40 g p
5 oz Sweet potato -30g c
2 cups green beans


(1:15 pm)Workout

Meal 4: (2:15 PM)
PWO Nutrition
Iso xp Protein with skim milk and 30 g DEX ,40g protein

Meal 5: (4:15 PM) 7 oz Chicken or tuna or fish 40g p with salad

Meal 6: (7:30) BEfore Bed time
Iso Protein with skim and Berries Shake L glutamine