Help with the timing of my meals

[MaidenOnslaught]

Just to give you and idea how my schedule goes…

My work hours are 4pm – 12AM and I’m in bed by 1:00AM

I wake up around 8 – 8:30am, basically depends when my son wakes up But that’s usually the time frame. I get him situated with his breakfast. While he’s eating his breakfast I start my stretching and have a cup of coffee. He’s done just before 9am and I start my morning cardio. My cardio session is 40 minutes, and I start my first meal around 10:15AM. I’m eating every 2-3 hours and my last meal is around 10PM – 11pm.

My schedule goes as follow

9:00AM Morning cardio

10:15AM Meal 1

12:30-1:00PM Meal 2

2:30PM Workout
3:30PM PWO Meal3

5:30-6:00PM Meal 4

8:00-9:00PM Meal 5

10:00-11:00 Meal 6

I try dictating the time frame for eating when my son wakes up.



Am I eating meal 1 too late?



Thanks,
MO

[mwolffey]

we need to know what the meals consist of bro.....

[Redz122]

the timing seems good, but it all depends on how much you are eating.

[SwoleCat]

Meal 1 IMHO is a bit late after you rise in the morning, yes.

I usually suggest one do cardio within 30-40 mins. max after rising, and wait no longer than 20-30 mins. to eat after the cessation of cardio.

~SC~