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  1. 05-21-2006, 08:22 PM #1
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    fitnessNY
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    Is Gnocchi (potatoe dumplings) a good source of carbs?

    Do you guys think gnoochi is a good source of carbs?

    calories 210
    calories from fat 0

    total fat 0
    saturated fat 0
    trans fat 0

    cholesterol 0
    sodium 290 mg

    total carbs 47g
    fiber 3g
    sugars 1g

    protein 5g
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  2. 05-21-2006, 08:25 PM #2
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    Jakt
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    i use them often w/ red sauce (or meat sauce) or even parkay spray nd a little grated cheese... mmmmmmmmm pwo of course... not sure if you can use them for carb loading
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  3. 05-21-2006, 10:14 PM #3
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    rissinite
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    What brand of gnocchi is this?
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  4. 05-21-2006, 10:17 PM #4
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    no!

    high, high GI. great for carb loading or cheating only. God gnocchi is so good you should have just known it's a no-no.
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  5. 05-21-2006, 10:34 PM #5
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    Quote Originally Posted by J.S.N.
    no!

    high, high GI. great for carb loading or cheating only. God gnocchi is so good you should have just known it's a no-no.
    HAHAHA. I knew it was too good to be true
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  6. 05-22-2006, 05:54 AM #6
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    whats wrong w/ taking it pwo? its fine... can't be more gi than dex!
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  7. 05-22-2006, 10:21 AM #7
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    pwo is fine...but imo dex would be best, but fine as long as it fit in with your daily cals and goals
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  8. 05-22-2006, 10:22 AM #8
    chinups Guest
    Gnocchi !!! MY AFSDFOASDFASDF FAVORITE!!

    Def not good for dieting. IMO
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  9. 05-22-2006, 02:23 PM #9
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    lol those lil guys sit like bricks im my stomache.....so tasty tho!~
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  10. 05-22-2006, 02:26 PM #10
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    Fahgetaboutit
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  11. 05-22-2006, 02:55 PM #11
    wolfstriked
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    just chew dont swallow.
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  12. 06-22-2006, 10:05 PM #12
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    Quote Originally Posted by Jakt
    whats wrong w/ taking it pwo? its fine... can't be more gi than dex!
    when someone asks if something is a "good" source of carbs they mean clean. if we're talking about carb loading then high fructose corn syrup = da bomb but in general you'd call that empty calories.
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  13. 06-24-2006, 12:44 PM #13
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    i been using all diff things other than dex pwo, no changes what so ever, a lot of this is mental, i feel 10X better doing it my own way now
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