Most Anabolic Foods

[DNoMac]

List your top 5 or 10 most anabolic foods

[steve0]

its when you eat the foods and what you eat the foods with that make it anabolic .

[Giants11]

Food is anabolic , period.

[ManWhore]

I'm actually reading a book I just bought called Macrobolic Nutrition (anabolic foods), just on the first couple chapters though, when I get to the goods I'll come back if there's anything remotelty intresting.

But I agree all food is anabolic.

[Jakt]

steak!!!!!!!!!!!!!!!

[steve0]

I'm actually reading a book I just bought called Macrobolic Nutrition (anabolic foods), just on the first couple chapters though, when I get to the goods I'll come back if there's anything remotelty intresting.

But I agree all food is anabolic.

i have that book i agree with some but disagree with most of what he says.

[smokethedays]

I eat my Test E does that make it Anabolic Food?

[crash187ct]

i have that book i agree with some but disagree with most of what he says.

i was in a similiar situation with arnolds encyclopedia of modern bodybuilding

[sooners04]

Eggs!!

[DNoMac]

Eggs!!

I've been running across this a lot in the literature on the net (that and Nitrotech).

and...

Red Meat
Peanut Butter

[DNoMac]

Food is anabolic, period.

But some more than others?? (i.e. Steak vs. Cake)

Come on Giants, Play!

[DNoMac]

I eat my Test E does that make it Anabolic Food?

Only if you eat it with a carb source and on a training day

[smokethedays]

Only if you eat it with a carb source and on a training day

[Testostack]

Food is anabolic, period.

If you hadn't written that one, i would have.......

100% agreed! Even fast food, but makes you hold some fat too........

[*Narkissos*]

I eat my Test E does that make it Anabolic Food?

Of course not..

EVERYONE knows that dbol is the breakfast of champions

*adds dbol to grapnuts cereal.. douses in soy-milk*

[DNoMac]

If you hadn't written that one, i would have.......

100% agreed! Even fast food, but makes you hold some fat too........

I generally don't browse other bodybuilding forums, but when I googled "anabolic foods" I got a bunch of hits from other forums. I forget which one, I think ********(?), they had all kinds of shit like this. They had a poll of what was the most anabolic food, Pizza, steak, and two others.

Maybe I should specify what I meant by anabolic foods. Foods that promote the greatest growth of lean tissue with minimal (negative) fat. Obviously all food promotes growth, but on the subject of bodybuilding, lets narrow it down a bit.

[steve0]

i prefer cookies and milk along with a triple meat/cheese burger from wendys mmmmmm and a few blizzards from DQ

[DNoMac]

Sweet

[Giants11]

Its hard to say dude. That my point, carbs are anabolic so is protein and so is fat. Now all 3 macro's have tons of choices in terms of what are good, which means we could have a huge list here.

So plain and simple. Eating in excess of your daily caloric needs is anabolic. Now there are some obvious assumptions to that statement, one being you are eating enough protein for muscle growth. But protein portions are generally very similar amoung BB's.

[perfectbeast2001]

bulls testicles?

[BuildaBeast]

Chicken
Steak
Chicken
Steak

and did I mention Chicken and Steak


I agree with Giant it can all do the job depends if you want to get fat or not

[DNoMac]

Its hard to say dude. That my point, carbs are anabolic so is protein and so is fat. Now all 3 macro's have tons of choices in terms of what are good, which means we could have a huge list here.

So plain and simple. Eating in excess of your daily caloric needs is anabolic. Now there are some obvious assumptions to that statement, one being you are eating enough protein for muscle growth. But protein portions are generally very similar amoung BB's.

I hear you bro. I'm doing a clean bulk and want the most "bang for the buck" as possible when eating. I'm getting 6 solid meals/day and only one shake (pwo) and would like to consume the most caloric dense foods (eating 6 whole meals can get tough).

I've been on this board for a while and feel I know which foods are good and which are not. I was just wondering which were the most nutrient dense to help me with a clean bulk.

[DNoMac]

nothathreaed

[Testostack]

Its hard to say dude. That my point, carbs are anabolic so is protein and so is fat. Now all 3 macro's have tons of choices in terms of what are good, which means we could have a huge list here.

So plain and simple. Eating in excess of your daily caloric needs is anabolic. Now there are some obvious assumptions to that statement, one being you are eating enough protein for muscle growth. But protein portions are generally very similar amoung BB's.

Nuff said......Such good at summing things up!

[novastepp]

you want a list?

yams
steak (my fav is eye round)
chicken
tuna
oats
natty pb
whey
cottage cheese
eggs

there that's off teh top of my head.

[Testostack]

you want a list?

yams
steak (my fav is eye round)
chicken
tuna
oats
natty pb
whey
cottage cheese
eggs

there that's off teh top of my head.

There ya go!

Horse's good too and leaner than beef!
Rice's good too!

[Boyindasouth]

Skinless chicken
Lean steak
Dozens of eggs
Natty PB
Some veggies
everyday with proper training=get big

[Testostack]

Got it all!

[DNoMac]

Good lookin fellas

you want a list?

yams
steak (my fav is eye round)
chicken
tuna
oats
natty pb
whey
cottage cheese
eggs

there that's off teh top of my head.

Yes nova, that will suffice

[1buffsob]

you want a list?

yams
steak (my fav is eye round)
chicken
tuna
oats
natty pb
whey
cottage cheese
eggs

there that's off teh top of my head.

The exact food on my weekly grocery list. LOL

1buffsob

[SwoleCat]

KFC I hear is very anabolic .

~SC~

[1buffsob]

KFC I hear is very anabolic .

~SC~

I'm sorry SC, but .

How many times do I have to tell you? Popeye's is where it's at.

1buffsob

[DNoMac]

yupp

[Testostack]

SC, ARe ya serious? C'mon.....

[PhishStasH]

KFC I hear is very anabolic .

~SC~

...I remember that thread.

KFC and Rice Chex...buahahaha

[Testostack]

Gonna have to find it........:

[*Narkissos*]

KFC I hear is very anabolic .

~SC~

lmao

IP check.. Starter7777 is that you?

[smokethedays]

Of course not..

EVERYONE knows that dbol is the breakfast of champions

*adds dbol to grapnuts cereal.. douses in soy-milk*

I just finished my Ranch/Bol dressing with 20 mg per TBS.

[smokethedays]

KFC I hear is very anabolic .

~SC~

excuse me but u should NOT give wrong info to the memebers of the board.
my dear fellow memeber, if you eat KFC make sure you ask for double skin fried chicken breast, those are the most anabolic ones at an oz per $ ratio, so please SC don't mislead the memebers just because you don't want other to catch up to you.

[PhishStasH]

excuse me but u should NOT give wrong info to the memebers of the board.
my dear fellow memeber, if you eat KFC make sure you ask for double skin fried chicken breast, those are the most anabolic ones at an oz per $ ratio, so please SC don't mislead the memebers just because you don't want other to catch up to you.

That's it...


I'm starting my KFC/dbol diet tomorrow.

Hoping to gain about 40 lbs!! Wish me luck!