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Thread: Diet Question

  1. 06-16-2002, 04:40 PM #1
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
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    Diet Question

    I eat a farly heathy diet and I have been told by some of my friends that it is good to eat a can of tuna a night becuase it is high in protien. just wondering if this was true?
    Thanks All
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  2. 06-16-2002, 05:12 PM #2
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    Neo
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    Tuna does have a lot of protein. I usually eat 1 or 2 cans a day. I'd go with a protein shake right before bed though. Save the tuna for lunch or as a snack.... JMO....
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  3. 06-16-2002, 07:47 PM #3
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    Tuna for a snack, that's funny...but like Neo said, eat it for lunch or supper, or between meals...i prefer Protein shake or cottage cheese before bed...XXL
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  4. 06-17-2002, 12:59 PM #4
    Pembo
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    Make sure the shake isn't whey though. Use casien for slower absorption so you don't catabolise during the night. Tuna is also a good idea for the same reason JMO.
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