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  1. 06-04-2006, 07:32 AM #1
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    Ufa
    Ufa is offline Anabolic Member
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    edit

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    Last edited by Ufa; 12-07-2006 at 09:56 AM.
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  2. 06-04-2006, 07:41 AM #2
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    Katelette81
    Katelette81 is offline Female Member
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    Why don'tyou post your diet and goals .. Then you'll be sure that you're eating right for what you want to achieve..
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  3. 06-04-2006, 09:21 AM #3
    SwoleCat
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    Brutha, u do realize there are like 23495242499 different forms of protein shakes that you can buy ready made?

    It should say on the can bruh!!

    ~SC~
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  4. 06-04-2006, 11:04 AM #4
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    Ufa
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    edit
    Last edited by Ufa; 12-07-2006 at 09:56 AM.
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  5. 06-04-2006, 11:12 AM #5
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    Ufa
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    edit
    Last edited by Ufa; 12-07-2006 at 09:56 AM.
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  6. 06-04-2006, 11:21 AM #6
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    IBdmfkr
    IBdmfkr is offline AR VET
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    Try replacing shakes with foods, may help speed metabolism a bit.
    -B D
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  7. 06-04-2006, 08:31 PM #7
    ODC0717
    ODC0717 is offline Anabolic Member
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    Quote Originally Posted by Ufa
    I did an advance search and it looks like they are about 300 calories.
    Advanced? Did you look at the nutrition fact label?

    protein powders/drinks have the nutition label on 'em.
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