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Thread: Weigh food?

  1. 06-04-2006, 10:28 PM #1
    pyro
    pyro is offline New Member
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    Weigh food?

    How many people here use a scale to weigh their food? I eat a lot of homemade steaks that dont come with a nutrition label on them how can I find out how much protein I'm intaking..? By weighing the food?
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  2. 06-04-2006, 10:44 PM #2
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    1buffsob
    1buffsob is offline Mr.Modesty
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    calorieking.com will provide you with the nutrition facts on just about any food.

    I've dieted so long and used the same types of foods, that I know the nutritional facts by heart. I can also gauge the size/weight within a couple ounces. But I will still weigh all my food durring a cutting diet.

    1buffsob
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  3. 06-05-2006, 02:05 AM #3
    pyro
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    so weighing food is not really necessary?
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  4. 06-05-2006, 03:33 AM #4
    abokeef
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    bump for this Qs too?
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  5. 06-05-2006, 04:59 AM #5
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    i thinking weighing is important when cutting. but bulking is bulking (getting close will work). i weigh my food currently, and honestly, when i bulk i will weigh my food the first day just to give me a picture of how much i will be eating in the future, and i can usually get very close after that first time.
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  6. 06-05-2006, 08:31 AM #6
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    Jakt
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    i always weight it while cutting, i have a really nice digi scale
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