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  1. 06-05-2006, 06:17 AM #1
    DECA DIAMOND CONWAY's Avatar
    DECA DIAMOND CONWAY
    DECA DIAMOND CONWAY is offline New Member
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    3 Weeks Till Hol

    I'm going away in less 3 weeks, and want to drop the remaining body fat. Currently I'm around 208lb with 12% BF, I'm doing cardio 4 times a week (45 min) and following a pretty clean diet. Any last minute tips would be helpful?
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  2. 06-05-2006, 08:47 AM #2
    Wrath1664
    Wrath1664 is offline New Member
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    Quote Originally Posted by DECA DIAMOND CONWAY
    I'm going away in less 3 weeks, and want to drop the remaining body fat. Currently I'm around 208lb with 12% BF, I'm doing cardio 4 times a week (45 min) and following a pretty clean diet. Any last minute tips would be helpful?

    Do cardio 7 times a week. Make sure your diet is 100% clean instead of pretty.
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