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  1. 06-05-2006, 07:04 AM #1
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    Phyll
    Phyll is offline Associate Member
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    What to Eat before Martial Arts Class

    Hey bros

    I am in a strictive cutting diet for 6 weeks and every Mon and Wed I have an intense martial arts class that lasts for 2 hours, from 6-8PM. I'd be normally having my dinner at 7PM so that will not be possible during the class.

    I was wondering what I should eat before the class so I don't get too hypoglycemic due to the lack of carbs.

    I was thinking of having my regular pro/fat meal at 3:30ish and then have something like a protein shake w/ oatmeal and a piece of fruit (pro/carb meal) like 30 min before the class and after the class have a pro/fat meal at around 8:30-9 PM.

    What you guys think?
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  2. 06-05-2006, 09:20 AM #2
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    zimmy
    zimmy is offline Anabolic Member
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    I usually do shake and some natty pb bout 40 minutes before class. My class takes 2 hours as well.
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  3. 06-05-2006, 09:34 AM #3
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    green apple all the way for me..
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  4. 06-05-2006, 12:40 PM #4
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    Phyll
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    Yeah I don;t know if I should do pro/carb or pro/fat... I think I will try pro/carb (small amt of complex carbs) first and see how that goes, then I will try pro/fat on Wed.

    Hey Spy, all you have is an apple and you're all good to go? I am prone to getting hypoglycemic when I am cutting so that's why I am leaning towards the pro/carb route
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