how many egg whites for breakfst

**ph34rsh4ck** · 06-08-2006, 09:43 PM

Nope

**PhishStasH** · 06-08-2006, 10:38 PM

Originally Posted by ph34rsh4ck

ive seen on some peoples diets that they have 8 egg whites in the morning, and im guessing one serving is one egg white, and i guess this would vary for every person, the egg whites i buy say that 1/4 a cup is a server, and that it only has 8 servings per container, and i have the little containers, right now im only havin about 3-4 every morning, if i have any more than that iw ould be buying egg whites 3 times a week, does this sound right to you guys?

1 egg white = 3.5g protein. I eat 10 egg whites in the morning, so 35g. That and a scoop of whey got me covered.

**fitnessNY** · 06-09-2006, 09:02 PM

8 egg whites plus oats w/a scoop of whey.

**1buffsob** · 06-09-2006, 09:09 PM

I've gone as high as 18 in one meal. Depends on your goals and stats. Either way, I'd recommend buying your eggs in bulk. Wal-Mart sells 5 dozen for like $5.35.

1buffsob

**ph34rsh4ck** · 06-09-2006, 09:22 PM

Nope

**copenhagen** · 06-09-2006, 10:11 PM

i am pretty sure buffsob is talking about whole eggs, thats what i do as well, just seperate the yoks. its cheap and the same as pure whites.

**boxingbean** · 06-09-2006, 10:43 PM

yup...i even throw in whole/with yolk when i get sick of plain whites....yum yum....i actauly made a thread on this.

and swole cat says I EAT EM ALL !!!!! so now i do too....good pro/fat