cholesterol levels....bulking diet

[biggreene]

Just went over my bloodwork with my doc.

HDL - 45
LDL - 103

The LDL is a little high, but how high is it really?


I am planning another fall and winter of bulking. When I bulk I usually switch to eating whole eggs instead of whites, and much more red meat. Essentially, I eat a diet with more fat and cholesterol than I do in the spring and summer.

Is that LDL that much to worry about? Is there anything OTC which can help with this? It is so much easier to bulk with my whole eggs and steak. I eat at least 12 hard boiled eggs a day, and am tired of throwing out the yolks!

[Ufa]

Just went over my bloodwork with my doc.

HDL - 45
LDL - 103

The LDL is a little high, but how high is it really?


I am planning another fall and winter of bulking. When I bulk I usually switch to eating whole eggs instead of whites, and much more red meat. Essentially, I eat a diet with more fat and cholesterol than I do in the spring and summer.

Is that LDL that much to worry about? Is there anything OTC which can help with this? It is so much easier to bulk with my whole eggs and steak. I eat at least 12 hard boiled eggs a day, and am tired of throwing out the yolks!

I take Zetia to reduce LDL. Mine was (16) last month. You can also take Zocor or other statins. It beats clogger arteries.