First Lean/Clean Bulk Ever!

[Liftnainez]

Sup bros.. Well I will give a brief intro and my stats.. Im 6'2 200 lbs.. Was up tp 215 but cut down a bit bc I was to bulky. Now I have always either bulked or cut, never really clean bulked.. I wanted to post a sample diet I have come up with and read from others. I will be on Anavar /tbol/proviron as well.. Carido will be done in the AM pre breakfast 3-4 times a week.. I am no diet guru or claim to be diet expert, and would appreciate any help I can recieve..

Meal 1 (10:30 am)
1 whole egg and 7 egg whites
2 pieces of whole wheat toast with butter spray (cant believe its not butter)
½ Grapefruit
1 scoop of whey in fat free milk with cup of oatmeal
Totals: Cals: 675
Fats: 15g
Carbs: 80g
Protein: 60g

Meal 2 (12:30 pm)
2 cans of tuna with some Flax
1 cup sweet potatoe
Totals Cals: 605
Fats: 17g
Carbs: 42g
Protein: 66g

Meal 3 (2:30pm)
2 Chicken breast with 1.5 cups of brown rice
Apple 30 min before workout
Totals: Cals: 820
Fats: 14g
Carbs: 85 g
Protein: 50g


WORKOUT (4:00pm- 5:15)


PWO/Meal 4 (5:30 pm)
Protein Shake with Dextrose
Totals: Cals: 530
Fats: 2g
Carbs: 75g
Protein: 55g

Meal 5 (7:30)
2 Chicken breast with vegetables and 1 cup of rice/ or sweet potatoe
Totals: Cals: 880
Fats: 14
Carbs: 65
Protein: 60

Meal 6 (9:00- 9:30 pm)
1 cup 2% cottage cheese
1 scoop whey
Totals: Cals: 330
Fats: 6g
Carbs: 12g
Protein: 55g

Total: Cals: 3800
Carbs: 350
Fat: 70
Protein: 365

Like I said, I am fairly new to the strict dieting scene and would very much like to get serious and on track. I am pretty lean but I def have and want to tone up and get much harder.. I know theres always room for improvement and I know that my vascularity/hardness will come from diet not the AAS.. If theres anything you guys see please critique me.. If I missed something or you see a better sub for a meal please let me know as I really want to take things to the next level.. thanks very much bros..