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  1. 06-18-2006, 07:00 PM #1
    ph34rsh4ck
    ph34rsh4ck is offline Member
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    training days / non training days diet

    Nope
    Last edited by ph34rsh4ck; 06-14-2020 at 07:38 AM.
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  2. 06-18-2006, 07:01 PM #2
    SwoleCat
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    Depends on your goals, stats, bulking, cutting, cardio or not, etc.

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  3. 06-18-2006, 07:13 PM #3
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    chest6
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    All depends...any more info?
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  4. 06-18-2006, 08:42 PM #4
    ph34rsh4ck
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    Nope
    Last edited by ph34rsh4ck; 06-14-2020 at 07:39 AM.
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  5. 06-19-2006, 08:05 AM #5
    ph34rsh4ck
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    Nope
    Last edited by ph34rsh4ck; 06-14-2020 at 07:39 AM.
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  6. 06-19-2006, 08:09 AM #6
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    bulking, just eliminate your PWO meal and have a pro/carb or pro/fat in its place, just keep the kcals nearly the same. or... you could do 30 minutes of cardio at the time you would normally workout, and then just continue the normal diet from there.
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  7. 06-19-2006, 10:24 PM #7
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    chest6
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    3500 seems low...how much do you weigh...150?
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  8. 06-19-2006, 10:39 PM #8
    ph34rsh4ck
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    Last edited by ph34rsh4ck; 06-14-2020 at 07:39 AM.
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