diet change up

**copenhagen** · 06-18-2006, 10:53 PM

just wondering if any bros here have tried dieting in a phase. like one week going carbs for breakfast and pwo/ppwo only with the rest of the meals coming from pro/fat. then the next week going pro/carb(around 1.0-1.5 per pound of bodyweight)every meal with no fat added into the diet. i am thinking of trying this as a part of my cutting diet. what do ya'll think?

**chest6** · 06-18-2006, 10:57 PM

Seems like to me the more pro/fat meals I have the worse I look. I like the pro/carb all day right now besides the last one or two meals. That is a nontraining day..a training day could be all carb meals

**Kärnfysikern** · 06-19-2006, 01:10 AM

if nothing else it would show you what works best for you.

But on the pro/carb week be sure to get some EFA's atelast. Dont nix the fat completely that is a big no no.

**slimsc** · 06-19-2006, 04:42 AM

Originally Posted by chest6

Seems like to me the more pro/fat meals I have the worse I look. I like the pro/carb all day right now besides the last one or two meals. That is a nontraining day..a training day could be all carb meals

Same here... i have some carbs with most meals, except when i need to take my
flax seed oil...

**copenhagen** · 06-19-2006, 08:28 AM

Originally Posted by johan

if nothing else it would show you what works best for you.

But on the pro/carb week be sure to get some EFA's atelast. Dont nix the fat completely that is a big no no.

i was thinking maybe a pro/fat before bed, consisting of 1 tablespoon of flax seed oil.

**copenhagen** · 06-19-2006, 08:33 AM

thanks for the replys bros, right now i have been on a 5 day low carb and two day carb up phase. it has worked very well so far. this week im going to keep it low carb and next week will be pro/carb with minimal fats.

**SwoleCat** · 06-19-2006, 08:51 AM

I'm a carb-sensitive person myself, so fat/protein with green veggies works best for me in keeping a lean/ripped look. I to utilize carbs (starches) for recovery pwo of course.

~SC~

**novastepp** · 06-19-2006, 09:06 AM

Originally Posted by copenhagen

just wondering if any bros here have tried dieting in a phase. like one week going carbs for breakfast and pwo/ppwo only with the rest of the meals coming from pro/fat. then the next week going pro/carb(around 1.0-1.5 per pound of bodyweight)every meal with no fat added into the diet. i am thinking of trying this as a part of my cutting diet. what do ya'll think?

i have success using carbs throughout my day while cutting. you HAVE to find what works for you, so just try it, and then reevaulate.

**copenhagen** · 06-19-2006, 10:39 AM

thanks again for the replys bros. i have mainly been getting my fat sources from flax seed oil and natty pb. i am also gonna maybe throw some sunflower seeds in there with my tuna meal. i know that almonds are very good, but damn they are expensive!