Eating breakfast & cottage cheese questions

[davedizzle]

Hi, I find it difficult to have anything for breakfast that requires chewing ..I will usually be physically sick. My solution to this is to put everything in a shake and drink it.

My breakfast shake consists of:
1 banana
1 tub cottage cheese
2 scoop protein
2 cup powdered oats

Yes.. it's like drinking cement but atleast it goes down!

Can you guys reccommend anything else I could do to improve breakfast diet?

Also, I have 2 tubs of cottage cheese a day (morning & pre sleep) and wondered if that is too much fat?

Cheers,

Dave

[novastepp]

i think you should lay out your dietary approach because saying it is too much fat is making an assumption that your fat is already point on within the rest of your diet.

do what u have to do to get food down, but aybe lay out your other meals so we can have a look at what may need to be changed and what you have a solid grasp of.

[Xtralarg]

Pull the cottage cheese out of the shake it must be disgusting! Add some fruit instead like straberries.Save the cottage for later!

[davedizzle]

Stats - 180lb - 13% bodyfat 22yr old - Non cycling

7am - Shake Containing:
- 1 Banana
- 230g Cottage cheese
- 2 Cup powdered oats
- 2 Scoops whey

10am
- 1 Can tuna
- Oats/wheat/rice cake

1pm
- Large lean meat lunch with veg or salad

4pm (pre workout)
- Shake 2 scoop protein
- 2 cups oats

5pm (post workout shake)
- Maltrodextrin
- 2 scoops protein

6pm - Large lean meat dinner with veg or salad

9pm
- 3 egg whites
- 2 slice brown bread

11pm Pre sleep shake
- 230g Cottage cheese
- 2 scoop protein

sups
- 2000mg EFA's 3,6,9
- HMB
- Creatine
- Glutamine
- Taurine
- Multivits

Thanks

[olederndirt]

I'd pull the cottage cheese out in the morning. The rest seems ok. Maybe a bit more protien at 9pm. IMO What are your total macros. Cutting or bulking?

[davedizzle]

I'd pull the cottage cheese out in the morning. The rest seems ok. Maybe a bit more protien at 9pm. IMO What are your total macros. Cutting or bulking?

Mildly bulking. Macros? I thought that was something you use in Microsoft Word

[novastepp]

macros like grams of protein, carbs, and fats per meal and a grand total at the end of the day. convert them to cals too if u want to be super nice