Thread: Bulking Diet, What do you think?
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06-23-2006, 11:37 AM #1
Bulking Diet, What do you think?
Meal 1- 1cup Oatmeal, Cyto Gainer Shake (80g. carb, 54g. Protein), Kantilope.
Meal 2- White meat Chicken breast, 1 cup whole grain Barilla Angel Hair Pasta (Great Stuff, Better than whole wheat)
Meal 3- Muscle Milk Shake (32g. Protein), Apple, 1 tbsp. Flax Oil.
Meal 4- White meat chicken breast, 1 sweet potato.
Meal 5 (Pre-Workout)- Muscle Milk Shake (32g. Protein)
Meal 6 (Post-Workout)- Cyto Gainer Shake (80g. Carb, 54g. Protein)
Meal 7- Chicken Ceaser Salad, 1 cup Cottage Cheese.
Meal8 (Befor Sleep)- Muscle Milk Shake (32g. protein)
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06-23-2006, 11:52 AM #2
what are your stats bro? Im not real big on muscle milk. it has fats and sugars, and mixing them is not a good idea.
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06-23-2006, 12:07 PM #3
Im 6 1' 185 8% BF.
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06-23-2006, 12:22 PM #4
The only thing that I dont like is the muscle milk before bed. I know you are probobly using it because it is casin based protein but It also has a good bit of fats in it and a moderate amount of carbs. I wouldnt want to take in both right before bed. I ussally take in some chicken or tuna before bed.
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06-23-2006, 03:02 PM #5
Way too many shakes. Still not even a true bulking diet..thats not many calories at all. And if it is..its all liquid. I would replace the shakes with eggwhites..chicken breasts or tuna
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