Coffeemate?????

[Rookie1974]

Trying to cut out all dairy/milk and going low carb w/o simple sugars. Is Coffemate OK? It's supposed to be non-dairy and 0 carbs but it is made with corn syrup. Black Coffee is out of the question!
\Thankx

[piepiezzz]

I use low fat ( 1 carb, 1.5 g Fat) and have seen no negative results. You should be fine.

[SwoleCat]

Yeah, I use the powdered creamer in my coffee too....has some carbs, very little, but I don't use much.

~SC~

[SwoleCat]

Yeah, I use the powdered creamer in my coffee too....has some carbs, very little, but I don't use much.

~SC~

[SwoleCat]

Yeah, I use the powdered creamer in my coffee too....has some carbs, very little, but I don't use much.

~SC~

[ebjack]

Some of the coffee mate flavors have some simple sugars in them. I was using the french vanilla at the gym and I wondered why it tasted so good until I read the package at the supermarket.

[SwoleCat]

Yeah, those are the GOOD ones.

~SC~

[DNoMac]

I use the same stuff. I recently began slowly tappering off of it (and splenda). I'm beginning to acquire a taste for black coffee. The flavored stuff is the shit. I've seen some that is low carb and sweetened with splenda, but I don't know that fat content of it.

[Jakt]

i use the creamer and dry one... i recently addded pasta and lactose back in my diet and my abs still look great, so i'm going to keep it that way!