check this diet please

[toofatbuilder]

ok.... stats are for a 46 yo male, 245lbs, 5'10" around 22-30%bf

ok.... his maitnance caloric intake is 2800...
meal 1
2 eggs 3oz t-bone 1/2 cup oatmeal
meal 2
side green vegitable 3oz t-bone or 6oz chicken or 3oz fish/ 1/2 cup tuna
meal 3
same as above, with option of baked potatoe as well as green vegi
meal 4
same as above
30-60 min cardio. 75% mhr
meal 5
same as above plus 1/2 cup rice white or brown
meal 6
same as above
the cal break down is
total t-bone 2654 chicken 2354 fish 2199

[SwoleCat]

That approach, to me anyhow, isn't ideal at all for cutting OR bulking. What is the goal anyhow?

Who is this diet for? You? I saw your question about amount of protein in a shake (vague), and then I see this here, so I'm curious as to what the goals are and who they are for.

Back tomorrow if I'm not swamped as is the usual.

~SC~

[smokethedays]

honestly the diet is messed up. no offense

[toofatbuilder]

the diet is for my dad. hes trying to get down to 200lbs. tell me what needs to be changed and ill do it. i respect your guys opinion....

[smokethedays]

ok.... stats are for a 46 yo male, 245lbs, 5'10" around 22-30%bf

ok.... his maitnance caloric intake is 2800...
meal 1
2 eggs 3oz t-bone 1/2 cup oatmeal take out the red meat, and add 4 egg whites
meal 2
side green vegitable 3oz t-bone or 6oz chicken or 3oz fish/ 1/2 cup tuna
meal 3 stick to the chicken, make the veggies 6 oz
same as above, with option of baked potatoe as well as green vegi
meal 4 take out the potatoe, add some flaxe seed oil
same as above
30-60 min cardio. 75% mhr push this about 2.5 hrs after the last meal, or do it in the morning (early) on empty stomach for better results
meal 5
same as above plus 1/2 cup rice white or brown no white rice, brown is ok but sweet potatoe is a better choice
meal 6
same as above make this a lean chicken breast and 6 oz veggies
the cal break down is
total t-bone 2654 chicken 2354 fish 2199

read bold bro

[toofatbuilder]

hes not lifting any weights. just cardio.... i tried to base it off the cutting diet. but since hes not lifting i removed the shake. not sure what elce to do

[toofatbuilder]

read bold bro

makin the changes now.... thanks bro

[toofatbuilder]

how much sweet potato?

[smokethedays]

about 6-8 oz

[toofatbuilder]

ok.... fixed... thanks for the help smoke

[toofatbuilder]

any other suggestions? remember, just cardio... not lifting weights... and take his age into account...

[toofatbuilder]

Bump