Only one meal between cardio and lift?

**thedoctordavo** · 06-27-2006, 12:36 AM

Ok I due to some changes with my work, it would not be benifitial for me financially to do my lifting in the mornings. My question is will it be a hinderance in my progress to have only 1 Pro/Carb Meal between my morning cardio and my lift? From my limited knowledge I'm not seeing any issues with it, however I was looking for advice on his from any of the many members on here who know a whole hell of alot about proper diet then I do. Thanks.

**JohnboyF** · 06-27-2006, 12:54 PM

actually i asked this question a few weeks back Swole Cat recomended two.Here is the link

http://forums.steroid.com/showthread.php?t=247065

**spound** · 06-27-2006, 01:03 PM

I personally would not lift until I had eaten AT least 2, preferrably 3-4 meals after cardio and before weight training.

**thedoctordavo** · 06-27-2006, 06:59 PM

Originally Posted by FaizakaFez

actually i asked this question a few weeks back Swole Cat recomended two.Here is the link

http://forums.steroid.com/showthread.php?t=247065

Thanks for the link to that man, I guess I'll shuffle it up and do my AM cardio then I'll just do my lifting after work a little later in the evening then before.