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  1. 06-28-2006, 06:26 PM #1
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    Iron Hyde
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    Pre work out meal

    This has probably been asked thousands of times but im going to ask it anyway, what is the best option for pre w/o meal pro/carb yeah?
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  2. 06-28-2006, 06:30 PM #2
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    you answered your own question bro!
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  3. 06-28-2006, 07:28 PM #3
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    That is phrased very odd, however.... it all depends on what the rest of your dietary approach is.
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  4. 06-28-2006, 07:30 PM #4
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    Also, this thread somewhat addresses this issue.

    See the first post: http://forums.steroid.com/showthread.php?t=249518

    Also do a search for posts by giantz11.

    He has made many posts about pre-workout meals, but the general consensus I've picked up on is that pro/carb would be preferable.
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  5. 06-28-2006, 07:31 PM #5
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    depends on goals, and what works for you....personally i always have a pro/fat meal, but thats just me
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  6. 06-28-2006, 07:48 PM #6
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    Read the "PWO window myth thread" It should be near this one
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  7. 06-29-2006, 03:08 AM #7
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    Quote Originally Posted by chest6
    Read the "PWO window myth thread" It should be near this one
    http://forums.steroid.com/showthread.php?t=249518

    lol. that's the same one I told him to read. Great minds think alike
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