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  1. 07-02-2006, 10:18 AM #1
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    beuleux
    beuleux is offline Banned
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    pwo meal & cardio question

    if you do cardio immediately after your weights workout when should you have your pwo meal/shake...right after the weights but before the cardio or after cardio?
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  2. 07-02-2006, 12:22 PM #2
    Angelus
    Angelus is offline Associate Member
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    if I do my cardio after the weights is cause i want to burn fat after depleting glycogen stores so i have my meal after cardio
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  3. 07-02-2006, 12:33 PM #3
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    novastepp
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    after cardio.
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  4. 07-02-2006, 01:46 PM #4
    JohnboyF
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    yup after cardio
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  5. 07-02-2006, 02:03 PM #5
    svarturer
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    I do mine after cardio, see no reason why not ???
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