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  1. 07-04-2006, 02:52 AM #1
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    Out of flax so use olive oil?

    Scenario = cutting/lean muscle, only ingesting carbs for meal 1 and pre and post workout.

    Quick question - I'm out of flax for a few days. Should I use a tbsp of olive oil in my mid-moning shake?
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  2. 07-04-2006, 05:24 AM #2
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    olive oil contains close to no EFA's so its not a substitute. But it works in a pro fat meal as a good fat source thats for sure. So for a few days its all good.
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  3. 07-05-2006, 12:25 PM #3
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    Merci bien, Monsieur.
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