Casein protein sources superior to whey?

[drivium]

I've read SO much of this around the boards here. Whey is all they seem to have in stores around here. It seems that you absorb more of the protein in a Casein based mix?

This is my understanding based on everything I've read here, correct me if I'm wrong.

And if this is correct can someone direct me to a store, online or otherwise, where I can find this kind of Casein mix (shake)? I eat a lot of tuna, lean beef, chicken etc... (and virtually NO dairy by the way) - and it would be nice to have something at least effective to supplement with. I've been taking this whey crap religiously.

thx
d

[almostgone]

..Casein is a slower digesting protein...It's good especially before sleeping or in between whole food meals....However, whey is better PWO....
..Casein isn't a necessity however...Many people get by on whey...
Casein is available @ ASN...
http://www.allsportsnutrition.com/index.php?cPath=84


AG