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  1. 07-06-2006, 01:39 PM #1
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    Any other dirty bulkers out there

    Anyone else doing it dirty. I've decided to give it a try I have a nice ecto-mesomorph style and I've decided with my quick metabolism to see what dirty bulking will do. Hows everyones results. Carlos you said you dirty bulk right?
    Last edited by 24labor; 07-06-2006 at 03:00 PM.
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  2. 07-06-2006, 02:29 PM #2
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    i wish....carlos e dirty bulks i do believe...it sure wont work for me though
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  3. 07-06-2006, 10:43 PM #3
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    dirty bulk=one fat chest6
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  4. 07-06-2006, 10:45 PM #4
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    i did a dirty bulk when i started off liftin at like 135 pounds hahaha i was benchin like 65 pounds now im reppin 225 full sets hahahaha if you are real skinny with fast metabolism you have to eat like a slob and worry about fat later
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  5. 07-06-2006, 11:00 PM #5
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    define dirty bulk...its all in the eye of the beholder
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  6. 07-07-2006, 12:29 AM #6
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    Quote Originally Posted by Myka
    define dirty bulk...its all in the eye of the beholder
    I can't say I'm doing an all out dirty bulk I mean I'm not cramming cake and ice cream and pizza all the time heres how it is, I keep breakfast, pre and post workout, PPWO and pre bed all clean which leaves 3 meals left. Now right from the start its not a super dirty bulk but now the 3 meals left get macros mixed and such like one night I had shells and cheese with tuna (tastes better than it sounds) with milk and some veggies and the next meal was 2 big cheese burgers formaned and more milk (I love milk). Now with those 2 meals it was more than what I needed to consume for my total Kcals so I can now drop from 8 to 7 and still get the Kcals i need. Now I know it's not what most would think a dirty bulk is its more like mixing marcos later in the day which some people feel is a sin. But well see how it goes if I notice a little too much fat than ill go back to the old clean way
    Last edited by 24labor; 07-07-2006 at 12:32 AM.
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  7. 07-07-2006, 10:20 AM #7
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    Just stay away from fat food and microwave dinners.

    If you want burgers make them at home with quality ground beef. Aslong as you are making all meals with quality groceries atleast it isnt all that unhealthy. But stay away from the processes, refined and prepacked shit!
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  8. 07-07-2006, 10:54 AM #8
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    i kinda dirty bulk .. i eat clean when bulking but i cheate E3D or so
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  9. 07-07-2006, 10:55 AM #9
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    dudes i dirty bulk like a mother, i dont care guys really, the only foods i dont eat while bulking are mexican food, pizza, cake, but i do eat shit like burger fries, blizzards, potatos fried chicked, mashed potatos, cheese, hotdogs, ect, but my breakfast and pwo and ppwo and night time shake all stay the same,
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  10. 07-07-2006, 11:04 AM #10
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    Quote Originally Posted by johan
    Just stay away from fat food and microwave dinners.

    If you want burgers make them at home with quality ground beef. Aslong as you are making all meals with quality groceries atleast it isnt all that unhealthy. But stay away from the processes, refined and prepacked shit!
    thats what I'm saying so in term it's like a healthy dirty bulk, but we'll see how it goes
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  11. 07-07-2006, 11:58 AM #11
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    Im getting extremely jealous at this thread or ppl in it

    Thats it..I'm starting bulking tmr..and im serious
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  12. 07-07-2006, 12:39 PM #12
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    Quote Originally Posted by chest6
    Im getting extremely jealous at this thread or ppl in it

    Thats it..I'm starting bulking tmr..and im serious
    your jealous of the people in this thread but I would kill to be able to put weight on at a more steadier rate than I do now that damn ecto side of me. What you weighing in at today chest?
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  13. 07-07-2006, 12:42 PM #13
    SVTMuscle*
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    Quote Originally Posted by chest6
    Im getting extremely jealous at this thread or ppl in it

    Thats it..I'm starting bulking tmr..and im serious
    i kno right. not only do you have horrible metabolisms, we're natty!
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  14. 07-07-2006, 12:53 PM #14
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    Quote Originally Posted by SVTMuscle
    i kno right. not only do you have horrible metabolisms, we're natty!

    hey now im natty as well and my matabolisim just isnt that great either, i dunno i guess iv just figuerd out my body well enough to know what i can get away with, trust when im dirty bulking i dont even have blurred abbs guys and im always to bloated to even do abb workouts, but hey it sure is funn.
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  15. 07-07-2006, 12:58 PM #15
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    Quote Originally Posted by Anabolios
    i did a dirty bulk when i started off liftin at like 135 pounds hahaha i was benchin like 65 pounds now im reppin 225 full sets hahahaha if you are real skinny with fast metabolism you have to eat like a slob and worry about fat later

    Dude I hear ya, I remember the first time going into the gym, I was benching 25lbs on each side and needed a spotter. Haha I was stuck under 95lbs!!!!!!!

    As for eating like a slob, it all depends on what you define slob but I use to dirty bulk when I started cuz I didn't care about fat I just wanted to be huge. If you have the metabolism then you can pull it off otherwise clean it up, you'll be glad you did.
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  16. 07-07-2006, 01:51 PM #16
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    I'm weighin 225 right now I think Im around 11%. Lost sum muscle and strength recently and I've been cuttin for 12 weeks. Long enough. Time to bulk..starting tomorrow Yeah..stupid slow metabolism..me and u both SVT
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  17. 07-07-2006, 02:03 PM #17
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    Quote Originally Posted by chest6
    Im getting extremely jealous at this thread or ppl in it

    Thats it..I'm starting bulking tmr..and im serious
    Co-signed. Damn bastards with fast metabolisms. Enjoy it now, cause it won't last forever. Mine gave out on me when I turned 9.

    1buffsob
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  18. 07-07-2006, 07:39 PM #18
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    Quote Originally Posted by 1buffsob
    Co-signed. Damn bastards with fast metabolisms. Enjoy it now, cause it won't last forever. Mine gave out on me when I turned 9.

    1buffsob
    9...lol ...mine stopped when i came out of the womb...i was husky even then oh well we just have to work harder, which is fine for me...its worth it
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