best PWO nutrition meal afte AM cardio @ 120 mins

[vestax]

For an athlete who wants to train with 2 hours of cardio, AM on the empty stomach and taking 10mg of DBOL to reduce muscle catabolism during this period and after- what meal do you recommend as the first of the day? I was thinking a high protein high card no fat

45C 45P 0F about 20 mins postworkout

then 15C 30P 0F about 1hr30mins after that

Does this look ok or should I get him to space out his second meal a bit more? He's interested in cutting fast

Thanks bros

[IronFreakX]

LMAO

But to answer your question, a Pro/fat meal 10-20 mins after or Pro/carb meal 40 mins after and usual meal timing after that, no need for pwo after cardio

LOL

[vestax]

not a pwo pwo shake dude...post-work out meal

you can still call intensive cardio "working out" especially if you see where he's keeping his heart rate.

[Kärnfysikern]

looks ok to me. Considering the lengt of the cardio I think carbs is a good idea.