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  1. #1
    naeem's Avatar
    naeem is offline Junior Member
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    do this work for pwo?

    i cant find any dextrose so i found this supplement today from optimum so how about using it with whey protein ??here is the supp facts:

    Serving Size: 1 Scoop (47 g)
    Servings Per Container: 19

    Amount Per Serving:

    Please Note:
    Ingredients may vary slightly between Pre-Load Creatin Complex flavors.

    Calories: 140
    Total Carbohydrate: 34g
    Sugars: 33g
    Phosphorus: 140mg
    Magnesium: 34mg
    Sodium: 50mg
    Potassium: 85mg
    Creatine Monohydrate: 6g
    L-Glutamine: 1g
    Taurine: 1g
    L-Isoleucine: 500mg
    L-Valine: 500mg
    L-Arginine: 250mg
    L-Glycine: 250mg
    Carbogen?: 200mg

    Ingredients:
    Dextrose, Natural Flavor, Magnesium Phosphate, Sodium Phosphate, Potassium Phoshpate, Citric Acid, Natural Color.

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Yup looks good bro! it has dextrose as the 1st ingredient so its mostly dextrose!

    beat ya stocky121

  3. #3
    naeem's Avatar
    naeem is offline Junior Member
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    and i need 2 servings right?

  4. #4
    naeem's Avatar
    naeem is offline Junior Member
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    are you sure guys about this??because its gonna cost me a lot!

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Man don't buy this shit, Just get any kind of fat free(haha) candy with tons of sugars check for dextrose! and eat the amount need for pwo!

    Honey/oats will work too.

    Rice will work.

    Kool aid or gatorade.

    fat free gummy bears

    tons of options man, no need to spend money on that supp

  6. #6
    Liftnainez's Avatar
    Liftnainez is offline Banned
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    smarties will work and they are much cheaper than that product.. just plain old candy

  7. #7
    Angelus is offline Associate Member
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    ive even used korn flakes, higher GI than sucrose

  8. #8
    Angelus is offline Associate Member
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    use some sweet tarts they taste great and are a mix of maltodextrin and dextrose

  9. #9
    NEW_IN_THE_GAME's Avatar
    NEW_IN_THE_GAME is offline Associate Member
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    post workout i take in 60g protein, 90 from dextrose, and 40 from oats. also 5g aakg, 5g cee, 5g glut. 5g taurine.

    then 1 hour later i have 40g whey with 80g carbs. 60g dex, and 20g oats.

    i like this way. i used to load creatine, then i quite.

    I take 5g cee, 5g mono, 2 times a day for 5 days. so 10g x 2. (5 of each)

    i like this way.

  10. #10
    MoneyAddyct is offline Member
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    Wait a second. I love SweetTarts. There's a way I can have them post- workout?! How many grams of sugar (dext/etc) does one require after pwo?

  11. #11
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by IronFreakX
    Man don't buy this shit, Just get any kind of fat free(haha) candy with tons of sugars check for dextrose! and eat the amount need for pwo!

    Honey/oats will work too.

    Rice will work.

    Kool aid or gatorade.

    fat free gummy bears

    tons of options man, no need to spend money on that supp

    word, good to see ya cruising the boards again IrionFeak, you dude just use some quick oats or anything that irrion suggested

  12. #12
    naeem's Avatar
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    guys i already got a bottle..so should i take 2 servings for my pwo or one is enough with 2 scoops whey ??

  13. #13
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    I have 2 scoops of whey that yields 46g protein followed by 2 packs of sweet tarts, which is 78g carbs.

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Yup, I do that too as well. Man, that really makes it feel like you are cheating when you have to eat each piece one or two at a time and go through TWO PACKS!

    ~SC~

  15. #15
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    hahahaha! your telling me. It's an excellent treat/something to look forward to after a hard workout.

  16. #16
    SaintGJR7's Avatar
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    Sweet tarts - that an American thing?

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