cardio pwo shake ... ????

[mcgas7]

i currently do my cardio in the morning before work on empty stomach but shifts have changed and cant make it in the morning..

i lift mon,tue,thu,fri
(4day split) and i am looking to do my cardio after my workout.. should i consume my pwo shake before or after cardio?

thankyou!!

[steve0]

if i do it cardio first thing then yes if i do it late at night then no

[mcgas7]

so your saying dont take a pwo shake????????????????

[steve0]

no need to IMO, i guess i whould just really have to see your diet

[blondmyth]

what about the pwo nutrition your body needs after the workout?

[chest6]

if you took it before your body would just be burning those calories you just consumed...kinna defeats the purpose of PWO cardio doesnt it?

[copenhagen]

i would go with a shake about 10-15 minutes after your cardio session. this will fit in properly to your pwo nutrition.

[zodiac666]

i would always have a PWO shake, and yes it should be after cardio

[InsaneInTheMembrane]

i would go with a shake about 10-15 minutes after your cardio session. this will fit in properly to your pwo nutrition.

I agree

[mcgas7]

cheers dudes

[JohnboyF]

yup after cardio...