My cutting diet.. Help me out

**T/AWS6** · 07-21-2006, 02:12 AM

Ok so i'm on this hard core diet trying to get my b/f% down to around 12% before i start my first cycle.. AS of right now i weigh 200lbs And i'm around 17% b/f.... The weight has been flying off and i've been toneing up fast, cause when i start test i don't won't to have to worry about cutting.... This is my diet.......7am drink 10 to 12 liquid egg white, eat i can of tuna...11am eat 7 ozs of tuna, drink a whey proien shake.....5pm 6 oz boiled chicken and green veggs..... It seems to be working pretty good, but what do any of u think.... I'm hoping to start my cycle in 4 weeks, so i've gots to get this out the way to do it right.... U think i'm on the right track??

**zaneisgreat** · 07-21-2006, 03:58 AM

Watching carbs is most def. important when cutting but it seems as if you might might even be having TOO LITTLE carbs...

All i see is green veggies at 5pm unless you are loading your protein shake up with carbs as well.

**Kärnfysikern** · 07-21-2006, 04:29 AM

Originally Posted by T/AWS6

Ok so i'm on this hard core diet trying to get my b/f% down to around 12% before i start my first cycle.. AS of right now i weigh 200lbs And i'm around 17% b/f.... The weight has been flying off and i've been toneing up fast, cause when i start test i don't won't to have to worry about cutting.... This is my diet.......7am drink 10 to 12 liquid egg white, eat i can of tuna...11am eat 7 ozs of tuna, drink a whey proien shake.....5pm 6 oz boiled chicken and green veggs..... It seems to be working pretty good, but what do any of u think.... I'm hoping to start my cycle in 4 weeks, so i've gots to get this out the way to do it right.... U think i'm on the right track??

we cant realy help you unless you post macros for each meal. Its very hard to say anything when we dont know that

**tinyguy2** · 07-21-2006, 06:49 AM

u have nothing but protein in meals? you have no fats or carbs. you dont eat between 11 am and 5pm? you dont know how to diet why would u beign doing steroids ? reading the bulking and cutting stickies

**tinyguy2** · 07-21-2006, 06:53 AM

you also have not reached any kind of gneetic potential you are only 200 and 6'2 you dont need roids yet at all. jsut do a clean bulk. i weigh 205. i dont plan on doing roids for a while my diet is not perfect and either is my training yet, when you get those down then you might be ready.wait till you gain about 20-30 pounds more naturally