Just wondering becasue ever since I have incorporated 14-16 grams of good fats with each protein meal, I have been running smooth and veggies seem to bloat me. I still have my chicken with green beans before bed but other than that, my body does not seem to need any more fiber than that. My fat count for the day is around 60-65 a day coming from 3 servings of flax and 1 serving of peanut butter.