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  1. 07-26-2006, 10:54 AM #1
    getbig888
    getbig888 is offline Senior Member
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    Is dextrose not the best choice??

    i am seeing more and more post in this forum regarding using things like oats and honey for pwo shake. I have used dextrose for as long as i can remember, but is oats better for minimal fat gain??
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  2. 07-26-2006, 11:21 AM #2
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    No, I have done both and to tell you the truth I am seeing better gains faster with the dextrose while losing body fat. I'd much rather munch on sweet tarts than oats any day....although I love both!

    Try them both out to see which works better for yourself.
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  3. 07-26-2006, 12:25 PM #3
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    zaneisgreat
    zaneisgreat is offline Associate Member
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    Ive been doing oats since day one - they work great for me but im sure dextrose must work just as well as many, many people stand behind dextrose 100%
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