Help!!! Bf %

**Tiny_T** · 07-26-2006, 04:58 PM

Is 20% Body Fat Ideal For Me Im 5,8 154 Lbs , I Wanna Have Lean Mass Any Criism Will Be Taken As Constructive Thnxs Bros

**abstrack** · 07-26-2006, 04:59 PM

It all depends on what your goals are. What are you happy with?

**zaneisgreat** · 07-26-2006, 05:06 PM

I imagine that you are pretty soft and have little weight training experience, correct?

Well, as stated, it all depends if you are satisfied with the way you look. Your bodyfat % isnt extremely bad right now or anything but as it gets higher, it probably means that your cardiovascular health is suffering as well.

Noone needs to be ripped or anything... its not easy, trust me. But minding your cardiovascular health and keeping your bf% down is pretty important, especially when youre older.

No better time to start getting in shape then now.

no excuses, no exceptions!

**Tiny_T** · 07-26-2006, 05:12 PM

Exactly Jus Went To Docs Other Dday And Chekced It I Wanna Bulk But Should I Do Cardio To Keep The Fat Off As I Heard U Can Burn Into Muscle Wnhen Should I Do Cardio Same Days As Training Or Rest Day