cutting diet questions..

**SpartanStrength** · 07-31-2006, 08:59 PM

Well im looking to follow a diet similar to the one in the cutting sticky but im having a little problem. I dont workout until around 830-900 everynight, so all sed and done when i come home there really isnt time for 2 meals.

I was thinking that the protein/veggies/rice meal should be my last of the night, and i should take a protein shake before the gym.

Diet sample listed in thread...

1. pro/oats
2. pro shake and flax
3. pro/veggies
4. PWO
5. pro/veggies/rice (pwo meal)
6. Shake with flax

MY VERSION?
1. pro/oats
2. pro (whole food) /flax
3. protein shake
4. protein(whole food) veggies
5. pre workout shake
6. pro/veggies/rice (pwo meal)

Help in organizing my meals would be GREATLY appriciated!! thanks alot

**Kärnfysikern** · 08-01-2006, 05:21 AM

you only have one pro/fat meal. That might be to little. How much will your totaly daily fat consumption be? Since meal 4 contains no carb source except veggies you can have some fat in that one.

**bor** · 08-01-2006, 08:23 AM

Wheres the PWO shake?

**SpartanStrength** · 08-02-2006, 07:03 AM

um i said when i get home from the gym there isnt time for 2 meals , so i thought it might be better off to just end the night with real food, example chicken rice and veggies

**SpartanStrength** · 08-02-2006, 07:04 AM

the whole point of this thread is that i have to change the order or the cutting diet sample posted in the sticky, and i want to know what is the best way for me to do that

**Kärnfysikern** · 08-02-2006, 07:27 AM

Originally Posted by xjmoochx

um i said when i get home from the gym there isnt time for 2 meals , so i thought it might be better off to just end the night with real food, example chicken rice and veggies

there is always the option to down the shake in the locker room and eat when you get back home.

Whats your totaly daily fat intake??

**novastepp** · 08-02-2006, 11:53 AM

definately PWO at teh gym, and then pro/carb before bed. do not fear carbs before bed like some people. pwo at the gym and ppwo at home before bed.

**SpartanStrength** · 08-02-2006, 05:50 PM

nova, thanks for that help.. i was afraid to eat a real meal right before bed.. but then again that takes away the shake with flax that is supposed to be your last meal. What should i do about that?