Hey Guys! Need advice for my diet!?!?!

**WN9** · 08-02-2006, 02:09 AM

Hey guys, I need some help for my diet. Its the first time i've ever started to cut so I'm not too sure about what I'm doing exactly...
I weigh about 89kg and am 177cm tall. I have fat mostly around my stomach and thighs. I do 20+ mins of cardio about 4 times a week, then pump weights in the afternoon/night.

Meal 1
Protein Carb
1 Cup Oats + Shake 30g

Meal 2
Protein Carb
Salad Sandwitch + Chicken/Turkey (30g)

Pre Workout Meal
2pc Bread + Sugar-free Jam

Post Workout Meal
4 Scoops Protein + 4pc Bread + Honey

Post Post Workout Mean 1 hour after training
Protein Carb
1 Cup Rice (40g) + Fish/Chicken/Meat (30g)

Meal 6
Protein Fat
Tuna + Oil x 2 cans

Meal 7
Protein Carb
Cottage Cheese 97% fat free

Theres a 2 hour interval between each meal...

**InsaneInTheMembrane** · 08-02-2006, 02:49 AM

Originally Posted by WN9

Hey guys, I need some help for my diet. Its the first time i've ever started to cut so I'm not too sure about what I'm doing exactly...
I weigh about 89kg and am 177cm tall. I have fat mostly around my stomach and thighs. I do 20+ mins of cardio about 4 times a week, then pump weights in the afternoon/night.

Meal 1
Protein Carb
1 Cup Oats + Shake 30g

Meal 2
Protein Carb
Salad Sandwitch + Chicken/Turkey (30g)

Pre Workout Meal
2pc Bread + Sugar-free Jam

Post Workout Meal
4 Scoops Protein + 4pc Bread + Honey

Post Post Workout Mean 1 hour after training
Protein Carb
1 Cup Rice (40g) + Fish/Chicken/Meat (30g)

Meal 6
Protein Fat
Tuna + Oil x 2 cans

Meal 7
Protein Carb
Cottage Cheese 97% fat free

Theres a 2 hour interval between each meal...

need macros bro, macros

all i can say from a quick glance is that for a cutting cycle, you have too many pro/carb meals

**WN9** · 08-02-2006, 05:34 AM

Whats a macro?

How many carbs do you guys recomend?

**InsaneInTheMembrane** · 08-02-2006, 10:01 AM

macros are where you tell us how many grams of each macronutrient (protien, carb,fat) are in each meal (and daily aggregates as well) so we can get a clearer picture of how you are eating.. you cant expect us to sift through each meal with a calculator and do that for you.. do that!..it makes it easier for us to help you