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  1. 08-01-2006, 01:44 PM #1
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Good bulker?

    6am - Oat meal/beef jerky(big pack)
    9am - tuna/mayo
    12noon - 1 apple, 1 orange, 3 grilled chicken legs (18g protein ea)
    3pm - salad, 3 grilled chicken legs
    6pm - beef jerky(big pack), 2tbs flax
    9pm - PWO 2 scoops protein ( Isopure 25g/scoop ) + 80g Dextrose
    11pm - Muscle milk + 1 scoop protein

    What do u guys think ?

    Im 6`3 at 204Lbs %13 bf.
    Looking for 235Lbs with %10-11 bf by next summer
    Is it possible ?

    Thanks!
    Last edited by UberSteroids; 08-01-2006 at 02:36 PM.
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