How many Calories?

**Carlos_E** · 06-26-2002, 09:27 AM

This is what I normally average per day and I want to figure out my total number of calories.

1 cup of oatmeal
8 egg whites plus 2 yellows
2 pita
3 Lean body Protein shakes (protein 45 g, carbs 24 g, fat 1.5 g)
2 Myoplex Mass protein shakes (protein 33 g, carbs 76 g, fat 7 g)
3 cups of brown rice.
5 cups of ground turkey & chicken mixed with black beans
2 Dannon nonfat yogurt
1 small mixed green salad
1 piece of fruit

If I don't have the ground turkey chicken mix I'll have 6 medium size chicken breasts for the day and 3 cups of pasta.

What total number of calories am I consuming a day?

**SUPERDAVE** · 06-26-2002, 09:39 AM

uhhhhhh..... eleventybillion

Try an online search for "Calorie Counter"
Or run by a Barns&Noble and head for the nutrition section

**Carlos_E** · 06-26-2002, 09:43 AM

Originally posted by SUPERDAVE
uhhhhhh..... eleventybillion

Try an online search for "Calorie Counter"
Or run by a Barns&Noble and head for the nutrition section

Gee, thanks SuperDave.

Anyone good at counting calories?

**shinobi** · 06-26-2002, 10:50 AM

Carlos,

damn bro you're getting in alot of food

I count about 4700 WITHOUT the 2 pitas (since I don't know what's in them) and also without the small stuff such as salad and the yoghurts. should be about 4800-4900 overall.

shinobi