dairy... again

[svarturer]

1234

[steve0]

everyone cuts out dairy while cutting, excpecially in comp diet.

but im somewhat qurious - has anyone tried just having dairy and continued everything else as usual ?
Do you still get this "bloated" look
Do you get all bloated or just temporary bloated stomach ?

i would like to hear some personal reactions to dairy if you will be so kind

yeah i use to use fat free milk in my PWO shake and i get bloated so now i supplement calcium to prevent bone loss cause i drink a ton of coffee for those who dont know coffe draws calcium from your bones

[JohnboyF]

I would say it depends on the person some ppl can drink dairy and get away with it.. But me personally after cutting out the dairy the buff was gone

[audis4]

PWO would be the only time I would use it IMO (although I dont, I even just cut out my half cup of cottage cheese recently) but it really does depend on the person. Try it out for 1 or 2 weeks and see how it affects you.

[klobb]

As was noted by Narkissos in Pinnacle's sticky-thread in the roid forum, bloating and the like is a sign of what I think he termed "minor food allergy". Our genes decide these things to a large extent. We Swedes, for example, generally tolerate dairy very well.

[novastepp]

my lower abs look weird when i eat dairy. i can't describe it really, but the skin looks weird. so if i were to cut down dry, i would exclude it for that reason. if u don't have any negative effects from eating it, then by all means eat/drink it up.

[svarturer]

1234

[Kärnfysikern]

As was noted by Narkissos in Pinnacle's sticky-thread in the roid forum, bloating and the like is a sign of what I think he termed "minor food allergy". Our genes decide these things to a large extent. We Swedes, for example, generally tolerate dairy very well.

bingo if someone becomes bloated it can only be because of some kind of lactose intollerance.

Jag älskar att vara svensk hehe mjölk regerar

[GUnit33]

Bout the only dairy I have is FF Cottage cheese.