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  1. #1
    vic99 is offline Junior Member
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    whey protein really worse than food

    I try to get most of my nutrition from food but end up drinking shakes 2 days a day with 4 meals. Is this really going to limit gains? I have read here several times folks dont like whey. What is everyone experience? Getting down 300 grams a day without whey can be tough. Thanks.

  2. #2
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    can you post your diet? and i only use whey for PWO. it is so rapidly digested that i am hungry so soon after. chicken, beef, tuna, eggs, salmon, steak ect. use them and you can get your 300g.

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    imo it wont make any difference at all if 2 meals everyday are shakes or solid meals.

  4. #4
    klobb is offline Junior Member
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    Sometimes, when I feel I might be going a little bit overboard with the whey intake (or indeed with shakes in general), I add some fiber to the shake just to let the tummy get something to work with. I have no idea if that's brilliantly clever or simply idiotic, but so far I've done a pretty impressive job at convincing myself that it works.

    Come to think of it, I don't really see how this post was directly relevant to the subject, but then again I can't think of an instance when that has ever stopped me from butting into a discussion.

  5. #5
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    2 shakes with 5 meals is what i try n do while im bulking, without seeing ur diet i cant really say, bu tu might wanna add 1 more meal, JMO with the limited info u gave, but as long as ur geting everything u need 2 shakes is fine

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    2 shakes with 5 meals is what i try n do while im bulking, without seeing ur diet i cant really say, bu tu might wanna add 1 more meal, JMO with the limited info u gave, but as long as ur geting everything u need 2 shakes is fine

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