need help to bump up calories for my cycle

[Bear-StrengthWithin]

Here is my diet:

Meal 1:


2 eggs kcal:
4 eggwhites
2 cups oatmeal

43 protein
60 gram carbs
19 gram fat
Kcal: 600
Meal 2:

150 gram chickenbreast
100 gram rice
1 apple

meal 2 total:

38.9 gram protein
92 carbs
Kcal: 610
vet: 3.0

meal 3:

150 gram beef
100 gram rice
meal 3 total:

38.9 gram protein
carbs : 78 gram
Kcal: 600
fat: 7.0

meal 4:

150 gram chickenbreast
300 gram potatoes
veggys


meal 4 total:

protein: 40
carbs: 60-70
fat: 10
kcal: 600

meal 5:

same
+ natyy pb


meal 6:

same


total calories for the day is 3500 - 3600
I,m not growing on that i need to bump up calories but i dont what food to add and in which meals... Anyone got suggestions? I want to be eating 6000 cals atleast so i need serieus help on this one

[briansauras]

Meal 1:


4 eggs kcal:
8 eggwhites
2 cups oatmeal(btw 1/2cup oats has 24-29 carbs)

Meal 2:

10-12oz chickenbreast
2cup basmati/brown rice
1-2cups black beans
veggies


meal 3:
2 slices WW bread
2tbsp natty PB
2 cup low/non fat milk


meal 4:
10oz canned tuna/salmon or some other fish filet
12-16oz sweet potatoe
veggies



meal 5:
10-12oz chickenbreast
6oz whole wheat pasta
veggys


meal 6:
5oz canned tuna



pre workout nutrition:
shake, 1cup oats or 1cup rice or 6oz ww pasta or baked/sweet po)

post workout nutrtition:
same as pwo

before bed: 1scoop protein powder