New Diet/all Macros Included

**Power House** · 08-19-2006, 11:15 PM

Hey everyone, I got calculating my new diet after your help so here it is...

1 Low carb Grow + Yam = 315cals =42P =36C =3F
2 Surge (PWO) = 350cals =25P =49C =1.5F
3 Chicken on pita+EFA's = 445cals =60P =33C =7F
4 Beef/salad/olive oil = 520cals =44P = 0C =17F
5 Chicken/salad/EFA'S = 320cals =54P = 0C =10F
6 Low carb Grow/EFA''S = 240cals =40P = 8C = 5F

TOTALS = 2190cals =265p =126c =43.5f

So...how did I do? Do I need anything added?

Thanks,

Power House

**Kärnfysikern** · 08-20-2006, 08:59 AM

Originally Posted by Power House

Hey everyone, I got calculating my new diet after your help so here it is...

1 Low carb Grow + Yam = 315cals =42P =36C =3F
2 Surge (PWO) = 350cals =25P =49C =1.5F
3 Chicken on pita+EFA's = 445cals =60P =33C =7F
4 Beef/salad/olive oil = 520cals =44P = 0C =17F
5 Chicken/salad/EFA'S = 320cals =54P = 0C =10F
6 Low carb Grow/EFA''S = 240cals =40P = 8C = 5F

TOTALS = 2190cals =265p =126c =43.5f

So...how did I do? Do I need anything added?

Thanks,

Power House

Macros look good to me. But fat is a bit on the low side and I only add up the kcal to 1955 so you can add 10-15 more grams of fat to the diet. Be sure to get some saturated fats.
Whats your stats?

Ohh yeah what is "low carb grow"