put on 20lbs and can't seem to get rid of it!

**broncojosh** · 08-28-2006, 09:00 PM

Hey guys...well for the first time in my life I've become chubby. I've been juicing off and on for the past 4 years, and have always hovered in the 10-12% range, without any real dieting, just clean eating and moderate cardio. Well after being off juice for 8 months now, i've converted 20lbs or so, and it's not going anywhere, despite 5 or so hours of cardio a week, and eating clean. I think it's time for me to get down with a real diet/cardio/workout regimine. The workout portion I'm good with, but I'm in need of getting my 32's back on! My stats are 6'2" 244 and in the 16% range i would guess. I'll post a couple pics. Help would be great!

**broncojosh** · 08-28-2006, 10:11 PM

The first is a picture (only one I've got of me 8 months ago that I can find), and the 2nd is my fatass now!

**zodiac666** · 08-28-2006, 10:35 PM

Originally Posted by broncojosh

I think it's time for me to get down with a real diet/cardio/workout regimine.

do some research, post a diet and we will help you critique it.

**InsaneInTheMembrane** · 08-28-2006, 11:03 PM

we wanna help, but you gotta show us your diet first bro

cheers

**audis4** · 08-28-2006, 11:06 PM

Your not a fatass, just not as cut as your first pic. I really like your size in the first pic.

**Mizfit** · 08-29-2006, 11:11 AM

I don'tt hink you look all that fat either- just a little flabby (gotta convert it into muscle)

i noticed you mentioend your woman needed a diet as well.

You guys gained the weight together - it has to be diet..

**steve0** · 08-29-2006, 01:02 PM

damn im bulking and just finishd an entire jar of PB along with chicken in taters woot woot

**broncojosh** · 08-31-2006, 01:03 AM

Well, since I don't really have a scheduled "diet", I can only show you guys what I eat on an average day...i.e. today's intake:
9:30 oatmeal with a squirt of sugar free syrup
1:00 blackened grouper with grilled vegetables
4:30 grilled chicken breast and brocolli w a cup of fat free cottage cheese
7:00 Workout w/ carb drink pwo 60 carbs, 35g protein, 12g sugar, and 300 cal.
8:30 Flank steak green beans.
Bed time 3:30am average.

Pretty average day, let me know what you think.

**audis4** · 08-31-2006, 09:50 AM

Originally Posted by broncojosh

Well, since I don't really have a scheduled "diet", I can only show you guys what I eat on an average day...i.e. today's intake:
9:30 oatmeal with a squirt of sugar free syrup
Good, but wheres the protein?
1:00 blackened grouper with grilled vegetables
Is grouper a meat? and is it something like salmon or steak where it has a sufficient amount of fat to be a pro/fat meal? If it's more like chicken, add a good fat or carb here.
4:30 grilled chicken breast and brocolli w a cup of fat free cottage cheese
Again, add a pro/carb meal here...because it's a preworkout meal. Drop the cottage cheese.
7:00 Workout w/ carb drink pwo 60 carbs, 35g protein, 12g sugar, and 300 cal.
To make it much easier; do 2 scoops of whey and 1 cup oats. This is what I and many other guys do on the board and have seen excellent results! IT's cheap too!!
8:30 Flank steak green beans.
This needs to be a pro/carb meal because its your PPWO meal.
Bed time 3:30am average.

Pretty average day, let me know what you think.

In BOLD are my opinions only. I like the fact that you eat veggies in most your meals. Keep that up; also, incorporate broccoli...excellent veggie! Please repost with macros for each meal and final macros. Good luck!