Hey, fellas. I usually work out in the evenings when I get off work (around 8:00). After my workout, I eat a couple bananas and a whey shake with dextrose. I go to bed about an hour and a half after my workout, so my question is: is my body digesting the nutrients I put in my body after my workout or does it just turn to fat since I'm going to bed shortly after.

I suspect I would be okay with the dextrose since it is digested fairly fast, but what about the banana (for carbs) and the Whey (for protein)? Is it all going to waist?

Thanks,
MS