New bulking diet pls critique

[Haro3]

Bulking Diet Protein Carbs Fat Total Calories

Meal #1 7:00 A.M.
3 eggs 18 3 13.5 210
1 cup milk 8 13 0 90
1 cup oats 10 52 6 300
1 scoop protein powder 23 3 2 120
totals 59 71 21.5 720

Meal #2 10:00 A.M.
MHP UYM shake 46 58 11 510


Meal #3 12:00
8oz chicken breast 46 0 0 200
1/4 cup rice (45g) 3 35 0 150
1/2cup oats 5 27 3 150
totals 54 62 3 500


Meal #4 2:30
MHP UYM 46 58 11 510

Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580

Meal #6 PPWO
8oz chicken breast 46 0 0 200
8oz milk 8 13 0 90
1 can potatoes 2.5 35 3 175
8oz natural juice 0 38 0 150
totals 56.5 86 3 615

Meal #7 7:30p.m
turkey sausage 1/2lb 44 0 16 320
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
8oz milk 8 13 0 90
totals 57 21 31 592

Meal #8 10:00p.m.
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 31 16 2 210

Daily Totals 403.5 451 87.5 4237
% of Calories 38.09299 42.5773 18.58626

im 6' 208lbs not sure on bf% id say 14%-16%

[1buffsob]

Are you sure you want to bulk? At that bf%, you'll be up in the 20% range given a couple months with that diet.

[brutesinme]

where are your EFA's? Have you used sesathin before, and if so, how pleased were you with it?

[audis4]

I'm with 1buff. I would consider cutting down to 10% at the highest.

[JohnboyF]

Just some quick observations... I agree with everyone above..

Okay...

you have WAY To much milk in your diet. Milk has alot of sugar.

There is no need for juice its empty cals and sugar

Also for your PWO ditch the CytoGainer. It has to much fat. Just use a simple whey and dex

[l2elapse]

Just some quick observations... I agree with everyone above..

Okay...

you have WAY To much milk in your diet. Milk has alot of sugar.

There is no need for juice its empty cals and sugar

Also for your PWO ditch the CytoGainer. It has to much fat. Just use a simple whey and dex

5 g fat? 100% whey has a few grams of fat a serving...

[audis4]

5 g fat? 100% whey has a few grams of fat a serving...

The whey I use has 2.5g per serving. I use 2 servings.

[Haro3]

ok thx for the comments but im stickin with the cyto gainer it only has 5gs of fat

[JohnboyF]

My mistake i thought it was muscle milk.. mis read it... sorry.

[Haro3]

Meal #1 7:00 A.M.
2 eggs 12 2 9 140
1 cup milk 8 13 0 90
1 cup oats 10 52 6 300
1 scoop protein powder 23 3 2 120
totals 53 70 17 650

Meal #2 10:00 A.M.
MHP UYM shake 46 58 11 510


Meal #3 12:00
8oz chicken breast 46 0 0 200
1/4 cup rice (45g) 3 35 0 150
1/2cup oats 5 27 3 150
totals 54 62 3 500


Meal #4 2:30
MHP UYM 46 58 11 510

Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580

Meal #6 PPWO
8oz chicken breast 46 0 0 200
1 can potatoes 2.5 35 3 175
totals 48.5 35 3 375

Meal #7 7:30p.m
turkey sausage 1/4lb 22 0 8 160
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
totals 27 8 23 342

Meal #8 10:00p.m.
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 31 16 2 210

Daily Totals 359.5 386 75 3677
% of Calories 39.10796845 41.99075333 18.35735654

how about this? im going for a slower bulk lean out a little as i go i did it last year with around a 3800 cal diet but it wasnt as structured as this one im aiming for 45/35/20 carbs protein fat ratio so im fairly close

[Haro3]

where are your EFA's? Have you used sesathin before, and if so, how pleased were you with it?

unfortunately when i used it last year i changed alot of stuff all at once so i cant contribute any one change to the sesathin but i did lean out significantly last semester while on it. but i also had just changed my diet and lifting routine. i shouldnt have done so much at once but live and learn

[tinyguy2]

20 % bf is sexy IMO ladies love the bulk belly. its going to be jacket season soon. gainer shakes are stupid real food is better

[audis4]

Meal #1 7:00 A.M.
2 eggs 12 2 9 140
1 cup milk 8 13 0 90
1 cup oats 10 52 6 300
1 scoop protein powder 23 3 2 120
totals 53 70 17 650
Do egg whites (10-15) drop the whey. I would find something better than milk to fill me up but keep it if you want.

Meal #2 10:00 A.M.
MHP UYM shake 46 58 11 510
Drop this, add whole foods.

Meal #3 12:00
8oz chicken breast 46 0 0 200
1/4 cup rice (45g) 3 35 0 150
1/2cup oats 5 27 3 150
totals 54 62 3 500
good.

Meal #4 2:30
MHP UYM 46 58 11 510
IMO, whole food rules...so add a pro/carb meal here.
Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580
This is crap IMO, do 2 scoops whey, 1 cup oats.

Meal #6 PPWO
8oz chicken breast 46 0 0 200
1 can potatoes 2.5 35 3 175
totals 48.5 35 3 375
Good.

Meal #7 7:30p.m
turkey sausage 1/4lb 22 0 8 160
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
totals 27 8 23 342
Good.
Meal #8 10:00p.m.
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 31 16 2 210
This is ok. I would do 10-15 eggwhites and 2TB of natty PB. Make into an omelette; add splenda, cinnamon, and waldens syrup to taste.

Daily Totals 359.5 386 75 3677
% of Calories 39.10796845 41.99075333 18.35735654

how about this? im going for a slower bulk lean out a little as i go i did it last year with around a 3800 cal diet but it wasnt as structured as this one im aiming for 45/35/20 carbs protein fat ratio so im fairly close

WAY too many shakes. What I said in BOLD is my opinion. Hope this helps. Cals are ok, bump them up if your not seeing "sufficient" gains. Alex.

[Haro3]

20 % bf is sexy IMO ladies love the bulk belly. its going to be jacket season soon. gainer shakes are stupid real food is better

agreed but tell me how to eat a full meal when i have 10 mins between classes 7 of which are spent walking lol talk about multi tasking i have to resort to them.

[Haro3]

WAY too many shakes. What I said in BOLD is my opinion. Hope this helps. Cals are ok, bump them up if your not seeing "sufficient" gains. Alex.

are the shakes going to hurt gains? i know food is better but like i said im in college im not sure i could really eat a meal even if i prepared it the night before, and do you use liquid egg whites or just remove the yokes from the eggs? because i was thinking about buying liquid egg whites soon...

[audis4]

agreed but tell me how to eat a full meal when i have 10 mins between classes 7 of which are spent walking lol talk about multi tasking i have to resort to them.

No you don't. Trust me, I have found every reason in the book to find time to eat. An entire meal takes me app. 2.5 min to eat, whether I'm on my way to class or in class or running to the bathroom during class, downing food, and returning. It's not hard but YOU have to want it.

[audis4]

are the shakes going to hurt gains? i know food is better but like i said im in college im not sure i could really eat a meal even if i prepared it the night before, and do you use liquid egg whites or just remove the yokes from the eggs? because i was thinking about buying liquid egg whites soon...

Doesn't sound like the bodybuilding attitude. You will see more growth from whole food vs. shakes IMO.
Do what you want.

[Haro3]

No you don't. Trust me, I have found every reason in the book to find time to eat. An entire meal takes me app. 2.5 min to eat, whether I'm on my way to class or in class or running to the bathroom during class, downing food, and returning. It's not hard but YOU have to want it.

alright ill see what i can come up with...i'd rather eat real food anyways damn shakes are retardedly expensive

[audis4]

alright ill see what i can come up with...i'd rather eat real food anyways damn shakes are retardedly expensive

LMAO! ya bro, whole food all the way. PWO should be the only shake. Good luck. Revise and repost bro! Good luck, alex.

[1buffsob]

alright ill see what i can come up with...i'd rather eat real food anyways damn shakes are retardedly expensive

Am I the only one on campus with a sweet potato in one hand, and a bagged chicken breast in the other, jogging across campus to my next class? Sure people stare, but only when I'm not looking.

Like audis said, you got to want it. Once you start doing it, it's no longer an inconvience. It just becomes routine... a way of life. I don't even notice anymore.

[Haro3]

would 1 cup of oats with 2 scoops of protein powder work alright for meals 2 and 4 its about the same thing but its halfway whole food it comes out to be 56pro 58 carbs 10fat 540 cals

[audis4]

would 1 cup of oats with 2 scoops of protein powder work alright for meals 2 and 4 its about the same thing but its halfway whole food it comes out to be 56pro 58 carbs 10fat 540 cals

I would do meal 5 only JMO.

[Haro3]

what? im confused

[audis4]

what? im confused

I would only have whey PWO and have whole foods in every other meal. 1 cup oats is great with whey PWO.

[Haro3]

Bulking Diet Protein Carbs Fat Total cals

Meal #1 7:00 A.M.
3 eggs 18 3 13.5 210
1 cup milk 8 13 0 90
1 cup oats 10 52 6 300
totals 36 68 19.5 600

Meal #2 10:00 A.M.
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540


Meal #3 12:00
8oz chicken breast 46 0 0 200
1/2 cup rice (45g) 6 70 0 300
green beans 0 7 0 35
totals 52 77 0 535


Meal #4 2:30
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540

Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580

Meal #6 PPWO
8oz chicken breast 46 0 0 200
1 can potatoes 2.5 35 3 175
green beans 0 7 0 35
totals 48.5 42 3 410

Meal #7 7:30p.m
turkey sausage 1/4lb 22 0 8 160
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
totals 27 8 23 342

Meal #8 10:00p.m.
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 31 16 2 210

Daily Totals 360.5 406 72.5 3757
% of Calories 38.38168752 43.22597817 17.36758052

this is what i've decided to try for a while

[IBdmfkr]

Bulking Diet Protein Carbs Fat Total cals

Meal #1 7:00 A.M. I'd go with egg whites here, 1cup egg beaters = 25gprotein and 0 fat.
3 eggs 18 3 13.5 210
1 cup milk 8 13 0 90
1 cup oats 10 52 6 300
totals 36 68 19.5 600

Meal #2 10:00 A.M. Solid meal would be preferable.. Lean meat and low GI carb would work well or even a Prot/Fat meal like Salmon/Veggies
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540


Meal #3 12:00 good
8oz chicken breast 46 0 0 200
1/2 cup rice (45g) 6 70 0 300
green beans 0 7 0 35
totals 52 77 0 535


Meal #4 2:30 prefer whole foods unless an absolute inconvienence
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540

Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580

Meal #6 PPWO
8oz chicken breast 46 0 0 200
1 can potatoes 2.5 35 3 175
green beans 0 7 0 35
totals 48.5 42 3 410

Meal #7 7:30p.m
turkey sausage 1/4lb 22 0 8 160
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
totals 27 8 23 342

Meal #8 10:00p.m. I like a solid meal or whole foods before bed personally, seem to stick with me longer and I wake up feeling better.
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 31 16 2 210

Daily Totals 360.5 406 72.5 3757
% of Calories 38.38168752 43.22597817 17.36758052

this is what i've decided to try for a while

I would personally fluctuate prot/carbs/fat every few days as I feel it keeps the body guessing a bit, may help to stay a bit leaner or keep energy levels up.

[Haro3]

the only thing with meal 2 and meal 4 is that i eat these while im in class as for meal 8 i might try what you posted in the other board i forgot the measurements, cottage cheese and protein and something else i forgot ill look it up or repost if u can thx

[IBdmfkr]

Could you take a bathroom break and go eat a meal during class? wear cargo shorts and put the food in your pockets.. lol

Hey whatever you gotta do right.

[Haro3]

lol possibly so

[DNoMac]

I'm in your boat haro. I just pack the food in tupperware and eat between classes, or sit in the back and smash. Tuna in a pouch is also convenient.