Hey guys Im semi new to bulking, been lifting for about a year. After each of my workouts I always come home and have a protein shake with 2-3 scoops of whey + Dextrose. Would it be more beneficial to me if i ate maybe a chicken breast and half cup of brown rice right after my workout in place of a shake? Any suggestions or facts about this? As of right now i consume 2-3 shakes a day (1 with breakfast, 1 pwo, and 1 before i goto bed). btw im 6'2, 185